Liz M.

Liz, a licensed massage and bodywork therapist (LMBT), has been helping clients move better and feel their best since 2017. After earning her license from the North Carolina School of Advanced Bodywork, she transitioned from South Florida to North Carolina with a mission: to get people out of pain and keep them moving.

Liz's approach blends traditional Thai massage techniques with modern therapeutic methods to relieve pain, improve flexibility, and enhance movement. Specializing in Thai-assisted stretching, she works with your body to release tension and increase range of motion. Whether you're dealing with muscle discomfort, stiffness, or just need to move more freely, Liz’s unique approach is designed to help you find lasting relief and restore balance.

Liz’s Expertise:

• Thai/Assisted Stretching – Improves flexibility and mobility

• Deep Tissue Massage – Targets deeper layers of muscle tension

• Cupping Therapy – Enhances circulation and recovery

• Neuromuscular Therapy – Addresses chronic pain patterns

• Trigger Point Therapy – Releases muscle knots and tension

• Sports Massage – Optimizes athletic performance and recovery

• Prenatal Massage – Safe, therapeutic care for expecting mothers

What to Expect in a Session with Liz:

• Increased range of motion and flexibility

• Reduced neck, back, and hip pain

• Enhanced sports performance and muscle recovery

• Decreased muscular discomfort and tension

• Improved body awareness for long-term relief

• Effective stress reduction for overall well-being

Liz’s hands-on expertise and commitment to bodywork make her an invaluable part of the Resilience team. Whether you're dealing with chronic pain, recovering from an injury, or looking to enhance performance, Liz is here to help you move and feel better.

Book a session with Liz today and experience the difference!